Basic Breath Training
Basic breath training consists of two parts which will allow you to change all of your dysfunctional breathing and thinking habits. This course will completely change your life physically, emotionally, mentally and spiritually at all levels, and also is the first step for those who want to continue the Professional Breath Coaching Certificate Programme.
In each 3-person group, you will have 3 breathing sessions and detailed coaching activities each day during this intensive 20-hours course, where a breath coach works with you privately. Thanks to the coaching support and breathing sessions you receive, you will be able to review your entire life and easily reach the goals you set by working with the thoughts and breathing habits that limit you. When the action plans we make align with our intentions and values, we move on the world path with ease as we have the motivation and clear vision we need.
In the 1st part of the training;
You will learn what dysfunctional breathing habits are,
Triggers, causes of these habits,
How we can free ourselves from dysfunctional habits, what we need to pay attention to in breathing sessions,
Learn the meaning of breathing habits and how they are reflected in our lives, how we can transform our minds,
We'll move forward with detailed breath analysis, coaching support.
We will start the day with morning exercises, 40 days of abundance plan exercises, voice exercises, breathing exercises and meditation, which you can continue on your own every morning.
This part of the program will end with a strong sharing, forgiveness exercise and dyadic exercise after intensive mind studies.
In the 2nd part of the training;
We will continue meditation with morning exercises, abundance plan, sound exercises and breathing.
In this section we will delve deeply into breathing habits, discuss how they manage and change our thoughts and life habits.
As you continue to work at the mental level, your expansion will lead you to a unique space, a deep silence at the spiritual level.
At the end of this section, where strong methods such as advanced breathing practice, pool session and mirror session are applied, we will also provide 'post-course advice and advise you to take breathing sessions and meditation into your everyday life.
For those who wish to progress on a spiritual level, this section will be completed with group sharing through Wisdom Course content and Miracle Consciousness.