An Introduction to the Transformational System of Yoga (Vinyasa Yoga Workshop)

An Introduction to the Transformational System of Yoga (Vinyasa Yoga Workshop)
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Sat 6 June 2020
Saturday 6 June 2020
2:30 PM - 6:00 PM
Ended

During this 2.5 hour yoga workshop James will introduce you to the transformational system that is yoga. We’ll move beyond the 'asana' or physical practice and explore each of the 8 limbs of the holistic system of yoga. Each limb is designed to help one live a more balanced and ethical life whilst alleviating the suffering we create and encounter on our journey.


Understand and embrace the 8 limbs of yoga and you'll be positioned to transcend the confines of the ego and move closer to your authentic nature and true purpose.


During the workshop you can expect a vibrant vinyasa flow sequence suitable for all levels, introduction to and integration of each of the 8 limbs of yoga, yoga philosophy and ambient music. You will leave feeling rinsed, refreshed and with a new perspective on the practice of yoga and life!


ABOUT JAMES:


As a modern yogi James has a passion for integrating yoga into our busy lives to help us create a more meaningful existence and better relationships with ourselves, others, and the planet.

An advocate of personal disruption and a firm believer in the power of a single carrot to set off a revolution his power vinyasa, yin yoga and meditation classes are sprinkled with philosophy, positive psychology, and luscious sounds.

In addition to teaching yoga James works in a management role for one of the world's leading innovation and technology companies. 


James completed his 200hr yoga teacher training with Power Living Australia in 2017. He has completed yoga workshops with Tiffany Cruikshank, Les Leventhal, Simon Park, Bryan Kest, Duncan Peak, Meghan Currie, Cameron Shayne, Patrick Beach, Maria Kirsten and Cveta Jovanoska.

James has studied Buddhism and meditation at RIGPA Australia and completed several 10 day silent Vipassana meditation retreats led by S N Goenka. In addition to an affinity with yogic philosophy he is a keen student of stoicism.

COST:


20 euro per person if ticket is booked online via the link before 6 May 2020. 29 euro if ticket is booked after 6 May 2020. Ticket price does not included booking fee. 


If you cannot afford to attend for whatever reason and wish to join the workshop please private message me and I will organise a ticket for you at no cost.

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YogaCafé - Mindful Life
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YogaCafé - Mindful Life
Gleimstraße 40, Berlin, 10437, Berlin, DE
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