Sundao; ISM (Integral Somatic Method)
Life Enrichment, Enlightenment & Empowerment.
Embodying mindfulness in Personal and Professional. Mastery And Living with the Enlightened Body, Awakened Heart and Clarified Inner Vision. Sundao.com
Sundao, The Art of Well-Being, Whole-Being; along with Integral Somatic Methods (Somatic Meditation, Series of Heartful/Mindful Movements, Internal Energy Alignment Practices and Guided Inquiry)
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Sundao : (literally the way of nature, the path of humanity) is Master Yu's profound re-interpretation on the ancient mind/body disciplines from the perspective of Well-Being* as a whole.
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