Return To Her - Wild Woman 8 Week Journey
The Wild Woman dares to have a love affair with herself. She knows that the best thing she can do for herself, her family and her community is to fill her cup, learn to deeply enjoy herself and live from a place of love, gratitude and passion. The Wild Woman plays often, rests well, listens to her body, speaks her truth and lives fully. She enjoys being in her skin. She knows her worth. She is magnetic. She is inspiring. She is humble. The Wild Woman is free.
Join us in an 8 week course to rekindle the passion you have for yourself. Each week we will explore a different aspect of the Feminine through sensual dance & other exercises.This course is limited to 7 women so we can really get to know & support each other. Together we will discover our personal truths amidst our conditioning, rewrite the stories we've been told & some of the ones we tell ourselves. We will return to the bliss of being in our bodies.
Every Monday 6:00 PM - 9:00 PM from 23 March until 11 May 2020.
Places are limited to 6 participants.
What will we be doing?
The course focuses on sensual movement as a key expression of the feminine. Each week we will explore a new aspect of the feminine and delicately dismantle beliefs-systems that are not serving ourselves and our loved ones. This 8 week journey in guided movement combines elements of sensual expression, partner / group exercises, discussion and ritual. A potent part of this journey is in being seen, heard and felt by other women - in sharing our vulnerability, our greatness and our rawness and also in supporting each other. There will be exercises and practices to take home so you get the most out of this course.
Let's get real for a second ...
This is intricate work - it's a journey into yourself, exploring your conditioning and finding your personal truth. It's a process of dismantling and freeing. When we do this courageous work, sometimes 'stuff' comes up and it can feel sticky, uncomfortable and confronting. That's ok! It's part of the journey and we're all here for each other in those moments. It is safe for you to bring all of you - messiness, shyness, awkwardness, fear and pain. We come together unconditionally. The container we will create will hold us in our depths whilst keeping things light. Life is deep and light at the same time, and laughter really is the best medicine. My intention is for us to do this serious work in a soft and playful way.We move through whatever comes up, in order to get to the yumminess. And we will celebrate that yumminess.
Why 8 weeks?
The course is a total of 24 rich hours. It is designed to be a steady exploration of the feminine; spaced out so we can properly digest and cement each element. After each week, you will have 7 days to let what you experienced land deep in the cells of your body.You will have time for questions and inspiration to arise and time to notice patterns in your life related to what we have explored as well as noticing changes to your outlook, attitude and posture as you embody the lessons of the feminine.
Who can attend?
This course is for anyone who identifies as a woman.
"I wanted to tell you that this workshop really changed me. I think about it every day and try to exercise and dance and be happy and proud with what I have. So, thank you very much for doing this kind of workshops !! I ... I think it did affect my posture as a woman. I feel really liberated, and our talk at the end made me so curious about what I might achieve if only I could feel good in my own body. I also realized that I might be a shy person on the outside but on the inside I'm wild. So I will practice expressing myself through dancing because I think it is more profound than words :) So again thank you for showing me this beautiful side. "
- Sivan , participant of 'Return To Her - An Intimate Journey of Sensual Movement' (1.5hr journey)